Spaghetti Squash with Tuna

A very low carb one dish meal.

  • 1/2 to 1 whole spaghetti squash
  • 2 pouches or lemon pepper flavored tuna***
  • 1 tsp garlic powder
  • 1/2 c. Chopped green onion
  • 1-2 c. shredded shredded colby/jack cheese

Cut your squash in half, if it is too hard to cut, microwave for 3-5 minutes till softened. Remove the seeds.

Bake on a greased cookie sheet, face down in the oven on 350 degrees for 35 minutes. Turn oven off and let set for an additional 10 minutes.

Pull from oven, hold one end with tongs and use a fork to scrape out the meat. Move meat to oil sprayed casserole dish.

Add the tuna, garlic and cheese, then toss together till evenly blended.

Bake on 350 degrees for 25 minutes.


***any of the flavored tuna pouches would be wonderful, pick a different one each time to add variety a flare to your seemingly boring diet needs.


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