Cilantro Black Eyed Peas

Ingredients: 1 bag of dried black eyed peas, about a pound or less 1 bunch of cilantro, chopped 1 pound of fresh green beans, trimmed and cut into 1-2 inch pieces 1/4 c. coconut flour water Instructions: In a slow cooker, prepare the black eyed peas after rinsing the peas. Place them in the slow... Continue Reading →

Pesto Spaghetti Squash

Ingredients: 1/2 of 1 spaghetti squash fresh shredded parmesan cheese, approx. 1 cup 1 pkg, 5 links of italian sausage 1/2 jar of basil pesto sauce Instructions: Pre-heat oven to 350 degrees. Cut the spaghetti squash in half, place meat side down onto a spray oiled baking sheet. ¬†Bake for 20 minutes. Remove from oven... Continue Reading →

Gingerbread Pumpkin Puddin Pie

Ingredients: 1 large roll of gingerbread cookie dough 2 sm boxes of Jello Pumpkin Spice pudding mix 1 container of French vanilla whipped topping Instructions: Spray a 9 x 13 glass baking dish with spray oil. ¬†Flatten with your hands the roll of gingerbread cookie dough into the bottom and up the sides (a small... Continue Reading →

Pierogy with Potato and Cheese

Ingredients: Dough: 4 and 1/2 c. flour 1 tsp salt 2-3 tbsp melted butter 2 eggs 1 egg yolk 2 tbsp oil 1 lg. can evaporated milk, 12 oz. 1 tbsp lemon juice Filling: 6-10 medium red/white potatoes, peeled butter 1-2 c. shredded cheese onion powder to taste salt and pepper to taste 1 sm.... Continue Reading →

Watermelon Jicama Salad

  1 watermelon 1-2 jicama fruit 1 cantaloupe Split the watermelon in half. Use a melon baller and scoop out the watermelon from one half into a large bowl. Slice the cantaloupe in half and do the same with the melon baller. Peel and slice the jicama into small pieces. Once the watermelon is empty... Continue Reading →

Baked Jicama Fries

    1-2 jicama fruits 1-2 Knorr chipotle season cubes 1 tsp garlic powder black pepper, optional Peel and slice the jicama into strips or bite size pieces. Place in a bowl and toss with the all the seasonings. Place on a spray oiled baking sheet and bake on 350 degrees for 20 minutes. You... Continue Reading →

Blog at

Up ↑